Shake and Bake

Workouts

Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
βœ…
238kj
85rpm
42%
18mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
βœ…
329kj
84rpm
41%
17mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
βœ…
283kj
91rpm
36%
16mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
βœ…
203kj
86rpm
38%
17mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
βœ…
468kj
85rpm
41%
18mph
Saturday 1/15/22 @ 11:50 AM
91kj
84rpm
27%
12mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/20/22 @ 6:0 AM
βœ…
229kj
80rpm
43%
18mph
Saturday 9/25/21 @ 8:59 AM
140kj
80rpm
34%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 10/13/21 @ 3:1 PM
βœ…
232kj
80rpm
43%
18mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
βœ…
458kj
87rpm
40%
18mph
Sunday 8/29/21 @ 11:17 AM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
βœ…
71kj
73rpm
38%
14mph
Friday 7/30/21 @ 12:3 PM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:51 PM
βœ…
226kj
89rpm
39%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
131 kj
Saturday 9/18/21
βœ… 238 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 7/6/23
βœ… 329 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 7/4/23
βœ… 283 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 12/17/22
βœ… 203 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 7/10/22
βœ… 468 kj
Thursday 7/2/20
30 min Amy Winehouse Ride
Hannah Frankson
91 kj
Saturday 1/15/22
βœ… 229 kj
Thursday 1/20/22
30 min Ed Sheeran Ride
Leanne Hainsby
140 kj
Saturday 9/25/21
βœ… 232 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 9/6/21
βœ… 458 kj
Saturday 11/28/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 8/29/21
βœ… 71 kj
Monday 4/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
122 kj
Friday 7/30/21
βœ… 226 kj
Tuesday 4/13/21