Shake and Bake

Workouts

Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:54 PM
✅
222kj
94rpm
38%
18mph
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
✅
224kj
86rpm
41%
18mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
✅
196kj
97rpm
35%
17mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 4:33 PM
✅
204kj
91rpm
38%
17mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:16 PM
✅
295kj
96rpm
37%
17mph
Saturday 11/13/21 @ 2:31 PM
391kj
82rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
✅
634kj
85rpm
40%
17mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:30 PM
✅
452kj
95rpm
38%
18mph
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 8:38 PM
✅
205kj
104rpm
34%
17mph
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:17 PM
✅
186kj
99rpm
33%
16mph
Wednesday 2/24/21 @ 5:41 PM
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/3/20 @ 7:54 PM
✅
145kj
89rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 12/5/22
✅ 222 kj
Tuesday 2/9/21
30 min Spice Girls Ride
Leanne Hainsby
131 kj
Saturday 9/18/21
✅ 224 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 12/17/22
✅ 196 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Sunday 9/11/22
✅ 204 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 11/17/21
✅ 295 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 11/13/21
✅ 634 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 9/6/21
✅ 452 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Thursday 10/8/20
✅ 205 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/24/21
✅ 186 kj
Wednesday 9/23/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Wednesday 2/24/21
✅ 145 kj
Monday 8/3/20