Shake and Bake

Workouts

Thursday 1/7/21 @ 5:50 PM
126kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:59 PM
✅
131kj
77rpm
35%
14mph
Monday 3/23/20 @ 5:50 PM
76kj
74rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 4:8 PM
✅
92kj
69rpm
38%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
126 kj
Thursday 1/7/21
✅ 131 kj
Thursday 1/7/21
20 min Beginner Ride
Tunde Oyeneyin
76 kj
Monday 3/23/20
✅ 92 kj
Saturday 1/18/20