Shake and Bake
Workouts
Monday 7/24/23 @ 3:24 PM
129kj
81rpm
33%
14mph
Saturday 8/26/23 @ 3:59 PM
✅
276kj
81rpm
46%
19mph
Tuesday 7/13/21 @ 5:4 PM
56kj
86rpm
29%
13mph
Tuesday 6/15/21 @ 10:15 AM
✅
166kj
75rpm
52%
21mph
Tuesday 4/6/21 @ 4:45 PM
83kj
79rpm
33%
14mph
Wednesday 3/17/21 @ 12:31 PM
✅
231kj
77rpm
52%
21mph
Tuesday 1/19/21 @ 4:28 PM
94kj
76rpm
36%
15mph
Thursday 1/28/21 @ 10:58 AM
✅
224kj
79rpm
52%
21mph
Thursday 1/21/21 @ 4:16 PM
48kj
77rpm
36%
15mph
Sunday 1/17/21 @ 6:17 PM
✅
118kj
77rpm
53%
21mph
Wednesday 1/20/21 @ 4:13 PM
49kj
81rpm
35%
15mph
Wednesday 12/23/20 @ 11:20 AM
✅
113kj
89rpm
46%
21mph
Sunday 1/17/21 @ 2:47 PM
38kj
74rpm
34%
13mph
Friday 8/28/20 @ 9:59 AM
✅
120kj
76rpm
54%
21mph
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Wednesday 7/15/20 @ 3:0 PM
90kj
78rpm
35%
14mph
Monday 4/20/20 @ 12:47 PM
✅
230kj
87rpm
47%
21mph
Workouts
129
kj
Monday 7/24/23
83
kj
Tuesday 4/6/21
49
kj
Wednesday 1/20/21