Shake and Bake
Workouts
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Thursday 4/23/20 @ 4:45 PM
✅
440kj
90rpm
43%
20mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Friday 4/10/20 @ 7:3 PM
✅
294kj
83rpm
47%
20mph
Wednesday 10/20/21 @ 12:3 PM
194kj
83rpm
32%
14mph
Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Wednesday 9/16/20 @ 5:32 PM
✅
215kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
Tuesday 4/21/20 @ 6:20 PM
✅
619kj
87rpm
45%
20mph
Monday 8/17/20 @ 3:4 PM
193kj
77rpm
34%
14mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Wednesday 3/11/20 @ 1:20 AM
✅
312kj
94rpm
43%
20mph
Workouts
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
257
kj
Tuesday 2/7/23
133
kj
Sunday 9/11/22
194
kj
Wednesday 10/20/21
101
kj
Wednesday 8/25/21
193
kj
Monday 8/17/20
138
kj
Sunday 8/9/20