Shake and Bake

Workouts

Sunday 9/4/22 @ 11:43 AM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
✅
134kj
72rpm
37%
14mph
Thursday 6/10/21 @ 4:34 PM
114kj
92rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
✅
125kj
68rpm
44%
16mph
Wednesday 3/10/21 @ 3:48 PM
75kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
✅
75kj
78rpm
30%
12mph
Wednesday 3/10/21 @ 3:26 PM
62kj
81rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
✅
62kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Sunday 9/4/22
✅ 134 kj
Thursday 7/29/21
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 6/10/21
✅ 125 kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Wednesday 3/10/21
✅ 75 kj
Monday 7/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Wednesday 3/10/21
✅ 62 kj
Monday 7/26/21