Shake and Bake
Workouts
Monday 7/25/22 @ 12:2 PM
✅
80kj
71rpm
40%
15mph
Sunday 2/21/21 @ 9:20 AM
46kj
56rpm
39%
12mph
Sunday 8/16/20 @ 10:50 AM
✅
46kj
71rpm
38%
14mph
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph
Wednesday 7/15/20 @ 3:0 PM
✅
90kj
78rpm
35%
14mph
Friday 5/22/20 @ 3:3 PM
50kj
69rpm
29%
11mph
Monday 3/16/20 @ 6:1 PM
✅
73kj
79rpm
31%
13mph
Friday 5/15/20 @ 3:5 PM
55kj
64rpm
33%
11mph
Sunday 3/22/20 @ 6:31 PM
✅
76kj
76rpm
32%
13mph
Thursday 5/7/20 @ 3:44 PM
58kj
58rpm
33%
11mph