Shake and Bake
Workouts
Sunday 9/5/21 @ 3:13 PM
216kj
78rpm
52%
21mph
Sunday 2/20/22 @ 6:26 PM
✅
289kj
92rpm
50%
23mph
Monday 8/23/21 @ 7:43 PM
365kj
86rpm
41%
18mph
Monday 2/7/22 @ 9:57 PM
✅
513kj
86rpm
47%
21mph
Friday 8/13/21 @ 8:5 PM
334kj
89rpm
40%
18mph
Sunday 1/30/22 @ 6:8 PM
✅
451kj
83rpm
46%
20mph
Thursday 8/5/21 @ 1:32 PM
318kj
89rpm
38%
17mph
Thursday 1/20/22 @ 10:49 AM
✅
438kj
85rpm
45%
20mph
Wednesday 5/5/21 @ 11:58 AM
260kj
74rpm
49%
19mph
Sunday 5/2/21 @ 11:31 AM
✅
316kj
81rpm
49%
20mph
Monday 11/9/20 @ 12:27 PM
255kj
77rpm
46%
19mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
81rpm
49%
21mph
Monday 11/16/20 @ 12:28 PM
245kj
75rpm
47%
18mph
Friday 1/8/21 @ 9:44 PM
✅
326kj
81rpm
49%
21mph
Monday 10/19/20 @ 11:27 AM
265kj
76rpm
48%
19mph
Monday 10/19/20 @ 11:29 AM
✅
331kj
82rpm
49%
21mph
Thursday 7/30/20 @ 12:5 PM
413kj
74rpm
49%
19mph
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph
Tuesday 5/5/20 @ 11:15 AM
✅
281kj
74rpm
50%
19mph
Tuesday 5/5/20 @ 10:29 AM
236kj
77rpm
44%
18mph
Workouts
334
kj
Friday 8/13/21
318
kj
Thursday 8/5/21
413
kj
Thursday 7/30/20
236
kj
Tuesday 5/5/20