Shake and Bake
Workouts
Tuesday 3/14/23 @ 11:36 AM
✅
242kj
72rpm
48%
18mph
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
Tuesday 11/30/21 @ 1:56 PM
✅
237kj
64rpm
53%
18mph
Friday 12/24/21 @ 1:50 AM
182kj
78rpm
39%
16mph
Thursday 12/31/20 @ 2:58 PM
276kj
76rpm
48%
19mph
Thursday 12/31/20 @ 5:33 PM
✅
279kj
79rpm
47%
19mph
Wednesday 12/23/20 @ 2:43 PM
413kj
72rpm
50%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Thursday 4/2/20 @ 11:35 AM
371kj
73rpm
48%
18mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Tuesday 1/21/20 @ 7:56 PM
✅
273kj
78rpm
48%
19mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Tuesday 12/24/19 @ 6:16 PM
✅
245kj
80rpm
45%
18mph
Friday 12/20/19 @ 5:25 PM
208kj
81rpm
40%
17mph
Wednesday 7/24/19 @ 11:1 AM
✅
167kj
77rpm
46%
18mph
Tuesday 7/30/19 @ 2:18 PM
149kj
82rpm
42%
17mph
Thursday 2/15/18 @ 10:59 AM
✅
342kj
76rpm
44%
18mph
Wednesday 12/26/18 @ 2:58 PM
287kj
89rpm
37%
17mph
Workouts
219
kj
Friday 3/17/23
276
kj
Thursday 12/31/20
413
kj
Wednesday 12/23/20
222
kj
Sunday 3/15/20
149
kj
Tuesday 7/30/19
287
kj
Wednesday 12/26/18