Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:34 AM
244kj
74rpm
47%
18mph
Saturday 9/19/20 @ 1:35 PM
✅
275kj
73rpm
49%
19mph
Friday 4/24/20 @ 11:36 AM
252kj
77rpm
46%
19mph
Monday 5/4/20 @ 4:27 PM
✅
325kj
79rpm
50%
20mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Wednesday 4/8/20 @ 11:0 AM
216kj
81rpm
41%
17mph
Saturday 11/16/19 @ 3:25 PM
✅
405kj
79rpm
46%
19mph
Saturday 11/16/19 @ 1:13 PM
333kj
73rpm
45%
17mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Friday 1/17/20 @ 8:41 PM
353kj
75rpm
46%
18mph
Sunday 12/24/17 @ 6:20 PM
343kj
77rpm
44%
18mph
Friday 12/7/18 @ 10:26 PM
✅
356kj
76rpm
44%
18mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:23 PM
320kj
78rpm
42%
17mph
Monday 11/19/18 @ 8:20 PM
225kj
84rpm
42%
18mph
Friday 11/16/18 @ 12:35 PM
✅
248kj
87rpm
41%
18mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
Monday 6/19/17 @ 10:23 AM
✅
190kj
71rpm
42%
16mph
Saturday 6/16/18 @ 1:38 AM
159kj
70rpm
38%
14mph
Workouts
252
kj
Friday 4/24/20
216
kj
Wednesday 4/8/20
333
kj
Saturday 11/16/19
353
kj
Friday 1/17/20
320
kj
Thursday 11/22/18
159
kj
Saturday 6/16/18