Shake and Bake

Workouts

Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:44 PM
✅
196kj
66rpm
46%
17mph
Monday 1/25/21 @ 1:26 AM
223kj
52rpm
46%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/27/21 @ 8:13 PM
✅
224kj
49rpm
48%
12mph
Monday 1/4/21 @ 8:30 PM
✅
153kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/14/21 @ 12:9 PM
121kj
50rpm
43%
11mph
Wednesday 1/6/21 @ 5:8 PM
19kj
85rpm
33%
14mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 9:54 PM
✅
111kj
75rpm
40%
15mph
Saturday 5/16/20 @ 11:12 PM
164kj
75rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 3:2 PM
✅
229kj
64rpm
51%
18mph
Thursday 11/14/19 @ 12:13 AM
80kj
68rpm
41%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:9 PM
✅
104kj
79rpm
42%
17mph
Thursday 3/7/19 @ 8:17 PM
30kj
41rpm
36%
6mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 3/11/19 @ 1:31 PM
✅
154kj
75rpm
45%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
196 kj
Friday 2/5/21
✅ 196 kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Ally Love
223 kj
Monday 1/25/21
✅ 224 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Ally Love
✅ 153 kj
Monday 1/4/21
121 kj
Thursday 1/14/21
20 min 80s Ride
Matt Wilpers
19 kj
Wednesday 1/6/21
✅ 111 kj
Monday 1/4/21
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 5/16/20
✅ 229 kj
Wednesday 5/20/20
15 min 80s Ride
Christine D'Ercole
80 kj
Thursday 11/14/19
✅ 104 kj
Sunday 11/3/19
20 min 80s Pop Ride
Jennifer Jacobs
30 kj
Thursday 3/7/19
✅ 154 kj
Monday 3/11/19