Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:37 PM
126kj
76rpm
41%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 12:14 AM
✅
211kj
90rpm
45%
20mph
Monday 8/9/21 @ 6:17 PM
113kj
74rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 3:29 PM
✅
201kj
81rpm
48%
20mph
Tuesday 2/16/21 @ 5:40 PM
191kj
60rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 4:0 PM
✅
339kj
72rpm
54%
21mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 4:29 PM
✅
340kj
84rpm
49%
21mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:46 PM
✅
315kj
82rpm
48%
20mph
Saturday 5/16/20 @ 11:12 PM
164kj
75rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 3:51 PM
✅
331kj
81rpm
50%
21mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
126 kj
Wednesday 9/22/21
✅ 211 kj
Wednesday 7/7/21
20 min Mood Ride: Happy
Cody Rigsby
113 kj
Monday 8/9/21
✅ 201 kj
Tuesday 6/8/21
30 min 90s Ride
Cody Rigsby
191 kj
Tuesday 2/16/21
✅ 339 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
✅ 340 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 5/30/20
✅ 315 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 5/16/20
✅ 331 kj
Tuesday 5/19/20