Shake and Bake
Workouts
Thursday 6/30/22 @ 10:4 PM
28kj
68rpm
30%
11mph
Sunday 1/30/22 @ 4:38 PM
✅
60kj
83rpm
38%
16mph
Monday 8/9/21 @ 6:17 PM
113kj
74rpm
41%
16mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Tuesday 1/26/21 @ 9:48 PM
137kj
75rpm
43%
17mph
Friday 1/22/21 @ 9:55 PM
✅
191kj
83rpm
46%
20mph
Friday 11/13/20 @ 11:16 PM
76kj
85rpm
31%
13mph
Sunday 2/28/21 @ 2:49 PM
✅
167kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
Wednesday 2/10/21 @ 10:2 PM
✅
252kj
78rpm
46%
19mph
Saturday 11/21/20 @ 8:1 PM
86kj
74rpm
36%
14mph
Monday 2/1/21 @ 8:5 PM
✅
154kj
80rpm
43%
18mph
Sunday 1/31/21 @ 3:26 AM
94kj
77rpm
36%
15mph
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 4:21 PM
57kj
72rpm
35%
13mph
Friday 1/1/21 @ 3:12 PM
✅
130kj
78rpm
46%
19mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Tuesday 10/22/19 @ 6:41 PM
52kj
77rpm
37%
15mph
Sunday 10/25/20 @ 2:57 PM
✅
72kj
82rpm
41%
17mph