Shake and Bake

Workouts

Thursday 6/30/22 @ 10:4 PM
28kj
68rpm
30%
11mph
10 min Low Impact Ride
Bradley Rose
Monday 1/31/22 @ 3:34 AM
✅
66kj
80rpm
40%
17mph
Monday 2/1/21 @ 3:53 AM
204kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:56 PM
✅
227kj
77rpm
44%
18mph
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/16/21 @ 7:19 PM
✅
210kj
82rpm
41%
17mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:9 AM
✅
261kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
✅
249kj
82rpm
43%
18mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:56 PM
✅
238kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
28 kj
Thursday 6/30/22
✅ 66 kj
Monday 1/31/22
30 min Sundays with Love
Ally Love
204 kj
Monday 2/1/21
✅ 227 kj
Sunday 1/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
171 kj
Monday 12/28/20
✅ 210 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
✅ 261 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
✅ 249 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 5/30/20
✅ 238 kj
Monday 4/27/20