Shake and Bake

Workouts

Saturday 3/27/21 @ 8:44 PM
✅
211kj
79rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Monday 8/9/21 @ 6:17 PM
✅
113kj
74rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/12/21 @ 2:45 PM
93kj
79rpm
35%
15mph
Sunday 4/18/21 @ 12:53 AM
✅
98kj
72rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 9:49 PM
27kj
59rpm
28%
9mph
Wednesday 11/25/20 @ 4:21 PM
✅
57kj
72rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:26 PM
12kj
43rpm
23%
6mph
Saturday 11/21/20 @ 8:1 PM
✅
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 4:43 PM
22kj
57rpm
21%
7mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:31 PM
✅
166kj
71rpm
41%
16mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 8:57 PM
✅
145kj
75rpm
37%
15mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:19 PM
✅
105kj
72rpm
40%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 211 kj
Saturday 3/27/21
144 kj
Saturday 5/28/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 113 kj
Monday 8/9/21
93 kj
Saturday 6/12/21
15 min Groove Ride
Cody Rigsby
✅ 98 kj
Sunday 4/18/21
27 kj
Friday 2/26/21
15 min Pop Ride
Cody Rigsby
✅ 57 kj
Wednesday 11/25/20
12 kj
Sunday 3/14/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 11/21/20
22 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
✅ 166 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
✅ 145 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 5/29/20
✅ 105 kj
Wednesday 5/27/20