Shake and Bake

Workouts

Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:41 PM
βœ…
271kj
89rpm
42%
19mph
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:29 PM
βœ…
642kj
74rpm
47%
19mph
Wednesday 11/24/21 @ 10:14 AM
βœ…
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:59 PM
334kj
84rpm
40%
18mph
Thursday 11/11/21 @ 10:21 AM
236kj
84rpm
41%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 9/2/21 @ 8:20 PM
βœ…
274kj
85rpm
44%
19mph
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 8:36 PM
βœ…
429kj
82rpm
46%
19mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:54 AM
βœ…
404kj
81rpm
45%
19mph
Monday 11/30/20 @ 12:13 PM
266kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 11:38 AM
βœ…
276kj
86rpm
42%
18mph
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:48 AM
βœ…
549kj
87rpm
40%
18mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:46 AM
βœ…
378kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/4/20
βœ… 271 kj
Saturday 10/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 1/22/22
βœ… 642 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 368 kj
Wednesday 11/24/21
334 kj
Saturday 3/28/20
30 min Power Zone 80s Ride
Christine D'Ercole
236 kj
Thursday 11/11/21
βœ… 274 kj
Thursday 9/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
389 kj
Friday 5/7/21
βœ… 429 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
βœ… 404 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Matt Wilpers
266 kj
Monday 11/30/20
βœ… 276 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 9/26/20
βœ… 549 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
βœ… 454 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
βœ… 378 kj
Tuesday 5/5/20