Shake and Bake

Workouts

Thursday 9/28/23 @ 9:6 AM
231kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 11:31 PM
✅
315kj
88rpm
45%
20mph
Tuesday 1/31/23 @ 10:7 AM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:32 PM
✅
636kj
91rpm
45%
20mph
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Tuesday 8/3/21 @ 11:40 PM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Monday 9/14/20 @ 9:18 AM
384kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:0 AM
✅
421kj
89rpm
43%
19mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 9/28/23
✅ 315 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 1/31/23
✅ 431 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 1/22/22
✅ 803 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Wednesday 12/8/21
✅ 636 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 11/24/21
✅ 431 kj
Monday 5/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Tuesday 8/3/21
✅ 290 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
✅ 505 kj
Monday 3/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 3/21/21
✅ 303 kj
Thursday 5/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
384 kj
Monday 9/14/20
✅ 421 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
✅ 507 kj
Wednesday 9/2/20