Shake and Bake

Workouts

Sunday 8/1/21 @ 9:56 AM
103kj
90rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/1/22 @ 3:18 PM
161kj
93rpm
39%
18mph
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
546kj
84rpm
50%
22mph
Tuesday 3/24/20 @ 8:5 PM
142kj
85rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
195kj
85rpm
45%
19mph
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:0 PM
357kj
84rpm
50%
21mph
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:53 PM
559kj
82rpm
51%
22mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:28 PM
728kj
84rpm
50%
21mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:46 AM
510kj
90rpm
45%
21mph
Friday 2/7/20 @ 1:19 AM
115kj
75rpm
44%
18mph
15 min EDM Trap Ride
Jess King
Tuesday 11/12/19 @ 12:54 AM
173kj
80rpm
50%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
103 kj
Sunday 8/1/21
161 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 11/24/21
546 kj
Wednesday 1/27/21
20 min Power Zone Max Ride
Matt Wilpers
142 kj
Tuesday 3/24/20
195 kj
Thursday 12/5/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 3/21/21
357 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
389 kj
Friday 5/7/21
559 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
588 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 9/26/20
728 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
439 kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
510 kj
Tuesday 5/5/20
15 min EDM Trap Ride
Jess King
115 kj
Friday 2/7/20
173 kj
Tuesday 11/12/19