Shake and Bake

Workouts

Thursday 9/28/23 @ 9:6 AM
231kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/30/23 @ 8:10 AM
194kj
84rpm
37%
16mph
Tuesday 1/31/23 @ 10:7 AM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
Sunday 12/11/22 @ 4:12 PM
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
Monday 9/14/20 @ 9:18 AM
384kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/8/22 @ 11:13 AM
283kj
85rpm
38%
17mph
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:21 PM
390kj
86rpm
43%
19mph
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:32 PM
343kj
87rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 9/28/23
194 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 1/31/23
283 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 12/11/22
409 kj
Saturday 1/22/22
45 min Pro Cyclist Ride
Christian Vande Velde
384 kj
Monday 9/14/20
283 kj
Tuesday 11/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 1/22/22
541 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Wednesday 12/8/21
423 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 11/24/21
345 kj
Friday 9/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
389 kj
Friday 5/7/21
390 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 3/8/21
372 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 9/26/20
343 kj
Thursday 7/9/20