Shake and Bake

Workouts

Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 9/14/20 @ 9:18 AM
✅
384kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Friday 9/4/20 @ 9:15 AM
✅
234kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Saturday 3/27/21 @ 8:31 PM
✅
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Friday 5/7/21 @ 10:17 PM
✅
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Sunday 8/30/20 @ 3:39 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 11:50 PM
✅
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 11/22/21
238 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
170 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 384 kj
Monday 9/14/20
315 kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Friday 9/4/20
141 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 11/24/21
231 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Saturday 3/27/21
239 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 389 kj
Friday 5/7/21
253 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 3/8/21
198 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 8/30/20
286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 5/12/20
260 kj
Monday 5/4/20