Shake and Bake
Workouts
Tuesday 12/26/23 @ 9:49 AM
215kj
84rpm
40%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 9/28/23 @ 9:6 AM
231kj
83rpm
40%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:18 AM
384kj
87rpm
42%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 11:43 PM
367kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 11/30/20 @ 12:13 PM
266kj
82rpm
42%
18mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Workouts
215
kj
Tuesday 12/26/23
627
kj
Saturday 1/22/22
384
kj
Monday 9/14/20
368
kj
Wednesday 11/24/21
361
kj
Tuesday 1/5/21
389
kj
Friday 5/7/21
367
kj
Monday 3/15/21