Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:7 AM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Monday 3/15/21 @ 11:43 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Sunday 3/21/21 @ 8:20 PM
✅
242kj
82rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Friday 5/7/21 @ 10:17 PM
✅
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 9:44 PM
343kj
82rpm
41%
18mph
Tuesday 1/5/21 @ 10:15 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Saturday 9/26/20 @ 8:20 PM
✅
502kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Monday 9/14/20 @ 9:18 AM
✅
384kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Sunday 8/30/20 @ 3:39 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:12 PM
✅
346kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/31/23
269 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 11/24/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 367 kj
Monday 3/15/21
321 kj
Saturday 3/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 3/21/21
209 kj
Tuesday 4/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 389 kj
Friday 5/7/21
343 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 1/5/21
168 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 9/26/20
388 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 384 kj
Monday 9/14/20
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 8/30/20
356 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
✅ 346 kj
Monday 5/4/20