Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:49 AM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 11:27 AM
158kj
85rpm
35%
15mph
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Tuesday 1/31/23 @ 10:7 AM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Monday 3/15/21 @ 11:43 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Sunday 8/30/20 @ 3:39 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Friday 2/7/20 @ 10:30 AM
177kj
75rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 10:19 PM
✅
215kj
86rpm
46%
21mph
Tuesday 5/12/20 @ 11:50 PM
✅
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 215 kj
Tuesday 12/26/23
158 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 11/22/21
318 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/31/23
207 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
307 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 11/24/21
341 kj
Tuesday 5/26/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 367 kj
Monday 3/15/21
294 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 3/8/21
311 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 8/30/20
364 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
177 kj
Friday 2/7/20
✅ 215 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 5/12/20
334 kj
Monday 5/4/20