Shake and Bake

Workouts

Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
354kj
89rpm
40%
18mph
Tuesday 8/3/21 @ 11:40 PM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:22 PM
✅
520kj
84rpm
43%
18mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 11/22/21
363 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/4/20
✅ 254 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
368 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Wednesday 12/8/21
✅ 535 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 11/24/21
354 kj
Thursday 4/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Tuesday 8/3/21
✅ 255 kj
Thursday 8/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
389 kj
Friday 5/7/21
✅ 407 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
✅ 401 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 9/26/20
✅ 520 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
✅ 402 kj
Wednesday 9/2/20