Shake and Bake
Workouts
Monday 1/22/24 @ 8:54 PM
330kj
80rpm
42%
17mph
Friday 10/20/23 @ 1:16 PM
✅
398kj
85rpm
43%
19mph
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
Wednesday 3/15/23 @ 12:8 PM
✅
263kj
85rpm
43%
19mph
Wednesday 10/20/21 @ 7:5 PM
✅
1159kj
74rpm
60%
23mph
Friday 1/28/22 @ 11:49 AM
694kj
86rpm
44%
19mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Wednesday 7/7/21 @ 4:48 PM
✅
442kj
71rpm
60%
23mph
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Friday 10/30/20 @ 6:54 PM
✅
227kj
86rpm
47%
21mph
Friday 10/30/20 @ 12:46 PM
148kj
85rpm
40%
18mph
Friday 1/17/20 @ 9:52 PM
✅
330kj
56rpm
63%
20mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Monday 1/27/20 @ 4:16 PM
✅
332kj
55rpm
64%
20mph
Friday 2/14/20 @ 1:1 PM
267kj
85rpm
43%
19mph
Friday 1/3/20 @ 6:32 PM
✅
485kj
56rpm
62%
20mph
Monday 12/30/19 @ 6:48 PM
387kj
79rpm
45%
19mph
Wednesday 2/6/19 @ 4:32 PM
✅
405kj
72rpm
50%
19mph
Wednesday 2/6/19 @ 4:42 PM
294kj
78rpm
41%
17mph
Workouts
330
kj
Monday 1/22/24
230
kj
Monday 4/3/23
694
kj
Friday 1/28/22
339
kj
Wednesday 5/6/20
309
kj
Sunday 6/27/21
387
kj
Monday 12/30/19