Shake and Bake

Workouts

Monday 1/22/24 @ 8:54 PM
330kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 1:16 PM
βœ…
398kj
85rpm
43%
19mph
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 12:8 PM
βœ…
263kj
85rpm
43%
19mph
Wednesday 10/20/21 @ 7:5 PM
βœ…
1159kj
74rpm
60%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:49 AM
694kj
86rpm
44%
19mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
βœ…
448kj
86rpm
45%
20mph
Wednesday 7/7/21 @ 4:48 PM
βœ…
442kj
71rpm
60%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Friday 10/30/20 @ 6:54 PM
βœ…
227kj
86rpm
47%
21mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 12:46 PM
148kj
85rpm
40%
18mph
Friday 1/17/20 @ 9:52 PM
βœ…
330kj
56rpm
63%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Monday 1/27/20 @ 4:16 PM
βœ…
332kj
55rpm
64%
20mph
30 min Pop Ride
Robin ArzΓ³n
Friday 2/14/20 @ 1:1 PM
267kj
85rpm
43%
19mph
Friday 1/3/20 @ 6:32 PM
βœ…
485kj
56rpm
62%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 6:48 PM
387kj
79rpm
45%
19mph
Wednesday 2/6/19 @ 4:32 PM
βœ…
405kj
72rpm
50%
19mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 4:42 PM
294kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/22/24
βœ… 398 kj
Friday 10/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
230 kj
Monday 4/3/23
βœ… 263 kj
Wednesday 3/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1159 kj
Wednesday 10/20/21
694 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 5/6/20
βœ… 448 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 442 kj
Wednesday 7/7/21
309 kj
Sunday 6/27/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 227 kj
Friday 10/30/20
148 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 330 kj
Friday 1/17/20
265 kj
Monday 1/20/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 332 kj
Monday 1/27/20
267 kj
Friday 2/14/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 485 kj
Friday 1/3/20
387 kj
Monday 12/30/19
45 min Black History Ride
Ally Love
βœ… 405 kj
Wednesday 2/6/19
294 kj
Wednesday 2/6/19