Shake and Bake
Workouts
Friday 12/22/23 @ 6:23 PM
176kj
67rpm
51%
18mph
Wednesday 12/13/23 @ 11:32 AM
✅
213kj
75rpm
53%
20mph
Thursday 12/21/23 @ 5:20 PM
262kj
68rpm
50%
18mph
Sunday 12/3/23 @ 11:56 AM
✅
312kj
78rpm
51%
20mph
Monday 8/15/22 @ 8:50 PM
✅
468kj
69rpm
62%
23mph
Tuesday 9/5/23 @ 9:51 AM
232kj
82rpm
43%
18mph
Friday 8/4/23 @ 7:24 PM
355kj
66rpm
49%
18mph
Thursday 7/13/23 @ 9:46 AM
✅
430kj
81rpm
47%
20mph
Tuesday 6/20/23 @ 7:40 PM
353kj
64rpm
50%
18mph
Friday 7/21/23 @ 9:48 AM
✅
387kj
77rpm
47%
19mph
Tuesday 6/27/23 @ 3:12 PM
263kj
61rpm
54%
18mph
Thursday 6/15/23 @ 9:56 AM
✅
310kj
77rpm
51%
20mph
Friday 4/28/23 @ 7:53 PM
352kj
73rpm
45%
18mph
Wednesday 2/8/23 @ 10:44 AM
✅
385kj
85rpm
46%
19mph
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Friday 12/23/22 @ 9:24 PM
✅
1806kj
92rpm
100%
38mph
Monday 12/5/22 @ 11:5 AM
267kj
79rpm
48%
19mph
Tuesday 5/31/22 @ 8:49 PM
✅
425kj
65rpm
62%
22mph
Sunday 11/20/22 @ 12:0 PM
270kj
79rpm
46%
19mph
Workouts
353
kj
Tuesday 6/20/23
352
kj
Friday 4/28/23
230
kj
Monday 4/3/23
270
kj
Sunday 11/20/22