Shake and Bake

Workouts

Tuesday 2/26/19 @ 5:46 PM
✅
262kj
70rpm
51%
19mph
30 min Motown Ride
Alex Toussaint
Monday 6/7/21 @ 11:10 PM
121kj
75rpm
40%
16mph
Saturday 3/6/21 @ 9:23 PM
✅
429kj
70rpm
61%
23mph
30 min Country Ride
Hannah Corbin
Saturday 4/17/21 @ 3:16 PM
164kj
73rpm
40%
15mph
Monday 12/10/18 @ 6:3 PM
✅
158kj
66rpm
49%
18mph
20 min Country Ride
Ally Love
Sunday 12/9/18 @ 6:1 PM
141kj
74rpm
44%
17mph
Wednesday 11/7/18 @ 2:54 PM
✅
202kj
83rpm
46%
20mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 6:52 PM
118kj
84rpm
37%
16mph
Wednesday 5/16/18 @ 5:27 PM
✅
246kj
82rpm
44%
18mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/16/18 @ 5:24 PM
167kj
71rpm
41%
16mph
Thursday 3/15/18 @ 6:39 PM
212kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Wednesday 2/28/18 @ 6:22 PM
✅
219kj
73rpm
45%
17mph
Friday 2/23/18 @ 6:23 PM
210kj
74rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 2/25/18 @ 10:4 PM
✅
211kj
74rpm
45%
17mph
Wednesday 2/14/18 @ 6:21 PM
✅
210kj
75rpm
44%
17mph
30 min HIIT Ride
Ally Love
Wednesday 2/14/18 @ 6:20 PM
206kj
71rpm
44%
17mph
Thursday 1/18/18 @ 9:28 PM
194kj
72rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 11/29/17 @ 6:22 PM
✅
247kj
78rpm
45%
18mph
Thursday 12/21/17 @ 4:56 PM
162kj
84rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:25 PM
✅
243kj
77rpm
45%
18mph

Workouts

30 min Motown Ride
Alex Toussaint
✅ 262 kj
Tuesday 2/26/19
121 kj
Monday 6/7/21
30 min Country Ride
Hannah Corbin
✅ 429 kj
Saturday 3/6/21
164 kj
Saturday 4/17/21
20 min Country Ride
Ally Love
✅ 158 kj
Monday 12/10/18
141 kj
Sunday 12/9/18
20 min Low Impact Ride
Ally Love
✅ 202 kj
Wednesday 11/7/18
118 kj
Wednesday 11/7/18
30 min HIIT Ride
Christine D'Ercole
✅ 246 kj
Wednesday 5/16/18
167 kj
Wednesday 5/16/18
30 min Pop Ride
Ally Love
212 kj
Thursday 3/15/18
✅ 219 kj
Wednesday 2/28/18
30 min Hip Hop Ride
Robin Arzón
210 kj
Friday 2/23/18
✅ 211 kj
Sunday 2/25/18
30 min HIIT Ride
Ally Love
✅ 210 kj
Wednesday 2/14/18
206 kj
Wednesday 2/14/18
30 min Live DJ Ride
Robin Arzón
194 kj
Thursday 1/18/18
✅ 247 kj
Wednesday 11/29/17
30 min Low Impact Ride
Christine D'Ercole
162 kj
Thursday 12/21/17
✅ 243 kj
Wednesday 12/13/17