Shake and Bake
VS
Workouts
Monday 1/22/24 @ 8:54 PM
✅
330kj
80rpm
42%
17mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Monday 4/3/23 @ 4:25 PM
✅
230kj
61rpm
51%
17mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Friday 4/24/20 @ 8:6 PM
401kj
51rpm
61%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Friday 3/5/21 @ 8:10 PM
✅
468kj
79rpm
57%
23mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Tuesday 3/16/21 @ 6:25 PM
✅
675kj
75rpm
58%
23mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Wednesday 10/20/21 @ 7:5 PM
✅
1159kj
74rpm
60%
23mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Saturday 9/4/21 @ 7:11 PM
✅
866kj
74rpm
59%
23mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Saturday 4/24/21 @ 6:6 PM
✅
690kj
79rpm
57%
23mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Monday 3/22/21 @ 9:2 PM
✅
422kj
70rpm
60%
22mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
audial
Smyrna De. FlyEAGLESFly
280
🔥
VS
anniebeas
Boston #RogueAF4Ever
31
Workouts
326
kj
Thursday 10/19/23
204
kj
Saturday 3/11/23
401
kj
Friday 4/24/20
254
kj
Friday 5/21/21
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
339
kj
Wednesday 5/6/20
556
kj
Friday 12/18/20
404
kj
Monday 9/14/20
263
kj
Thursday 3/25/21