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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Next Workouts
Monday 1/22/24 @ 8:54 PM
330
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 9:32 PM
✅
519
kj
80
rpm
53
%
21
mph
Sunday 10/9/22 @ 7:5 PM
✅
205
kj
69
rpm
59
%
22
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 10/9/22 @ 3:2 PM
155
kj
77
rpm
41
%
20
mph
Wednesday 10/20/21 @ 7:5 PM
✅
1159
kj
74
rpm
60
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:24 AM
901
kj
68
rpm
60
%
21
mph
Saturday 9/4/21 @ 7:11 PM
✅
866
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 12:14 AM
778
kj
73
rpm
57
%
22
mph
Saturday 7/10/21 @ 8:4 PM
✅
883
kj
76
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:57 AM
806
kj
64
rpm
63
%
23
mph
Wednesday 7/7/21 @ 4:48 PM
✅
442
kj
71
rpm
60
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 11:27 PM
410
kj
67
rpm
60
%
22
mph
Saturday 4/24/21 @ 6:6 PM
✅
690
kj
79
rpm
57
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 1/17/20 @ 12:43 PM
558
kj
75
rpm
54
%
22
mph
Friday 3/5/21 @ 8:10 PM
✅
468
kj
79
rpm
57
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:45 AM
421
kj
71
rpm
59
%
23
mph
Tuesday 3/16/21 @ 6:25 PM
✅
675
kj
75
rpm
58
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 11:48 PM
611
kj
69
rpm
60
%
22
mph
Wednesday 5/6/20 @ 7:34 PM
339
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 11:19 PM
✅
621
kj
72
rpm
59
%
22
mph
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/22/24
✅
519
kj
Monday 6/5/23
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
205
kj
Sunday 10/9/22
155
kj
Sunday 10/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1159
kj
Wednesday 10/20/21
901
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
866
kj
Saturday 9/4/21
778
kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
883
kj
Saturday 7/10/21
806
kj
Thursday 7/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
442
kj
Wednesday 7/7/21
410
kj
Thursday 6/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
690
kj
Saturday 4/24/21
558
kj
Friday 1/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 3/5/21
421
kj
Friday 3/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
675
kj
Tuesday 3/16/21
611
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 5/6/20
✅
621
kj
Tuesday 4/21/20
Next Workouts