Shake and Bake
Workouts
Wednesday 10/20/21 @ 7:5 PM
✅
1159kj
74rpm
60%
23mph
Saturday 1/8/22 @ 3:57 PM
614kj
83rpm
43%
18mph
Tuesday 3/16/21 @ 6:25 PM
✅
675kj
75rpm
58%
23mph
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
Monday 12/28/20 @ 9:36 PM
✅
323kj
78rpm
49%
20mph
Sunday 10/6/19 @ 6:36 PM
274kj
84rpm
45%
19mph
Saturday 12/26/20 @ 5:48 PM
✅
320kj
72rpm
53%
20mph
Wednesday 12/9/20 @ 6:46 PM
228kj
79rpm
43%
18mph
Friday 4/24/20 @ 8:6 PM
✅
401kj
51rpm
61%
18mph
Thursday 3/5/20 @ 9:32 PM
343kj
94rpm
38%
18mph
Friday 10/18/19 @ 4:44 PM
301kj
62rpm
57%
20mph
Sunday 10/20/19 @ 4:19 PM
✅
303kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 8:41 PM
167kj
60rpm
55%
18mph
Wednesday 9/18/19 @ 9:54 PM
✅
196kj
88rpm
45%
20mph
Saturday 5/4/19 @ 5:57 PM
✅
425kj
71rpm
50%
19mph
Saturday 4/20/19 @ 11:54 AM
423kj
84rpm
45%
19mph
Sunday 4/14/19 @ 8:37 PM
✅
296kj
75rpm
50%
19mph
Monday 3/11/19 @ 10:25 AM
255kj
80rpm
45%
19mph
Wednesday 2/6/19 @ 4:32 PM
405kj
72rpm
50%
19mph
Friday 2/8/19 @ 2:8 PM
✅
413kj
82rpm
46%
19mph
Workouts
614
kj
Saturday 1/8/22
343
kj
Thursday 6/24/21
228
kj
Wednesday 12/9/20
343
kj
Thursday 3/5/20
301
kj
Friday 10/18/19