Shake and Bake
Workouts
Monday 4/3/23 @ 4:25 PM
✅
230kj
61rpm
51%
17mph
Tuesday 4/25/23 @ 8:6 PM
224kj
78rpm
43%
18mph
Sunday 1/29/23 @ 6:4 PM
255kj
65rpm
51%
18mph
Sunday 4/10/22 @ 7:10 PM
✅
262kj
71rpm
49%
18mph
Tuesday 3/16/21 @ 6:25 PM
✅
675kj
75rpm
58%
23mph
Wednesday 3/17/21 @ 8:10 PM
379kj
86rpm
43%
19mph
Thursday 1/14/21 @ 9:10 PM
✅
336kj
78rpm
50%
21mph
Tuesday 1/26/21 @ 8:56 PM
228kj
82rpm
42%
18mph
Monday 12/28/20 @ 9:36 PM
✅
323kj
78rpm
49%
20mph
Thursday 9/19/19 @ 8:17 PM
191kj
80rpm
40%
17mph
Saturday 12/26/20 @ 5:48 PM
✅
320kj
72rpm
53%
20mph
Saturday 12/12/20 @ 3:17 PM
208kj
75rpm
43%
17mph
Friday 4/24/20 @ 8:6 PM
✅
401kj
51rpm
61%
18mph
Saturday 3/7/20 @ 3:32 PM
392kj
95rpm
40%
19mph
Friday 3/13/20 @ 6:9 PM
224kj
60rpm
52%
17mph
Tuesday 2/18/20 @ 8:54 PM
✅
226kj
82rpm
42%
18mph
Friday 10/4/19 @ 3:43 PM
✅
434kj
63rpm
56%
19mph
Monday 9/23/19 @ 8:14 PM
298kj
74rpm
42%
16mph
Saturday 5/4/19 @ 5:57 PM
✅
425kj
71rpm
50%
19mph
Saturday 4/6/19 @ 2:32 PM
350kj
78rpm
43%
18mph
Workouts
224
kj
Tuesday 4/25/23
379
kj
Wednesday 3/17/21
208
kj
Saturday 12/12/20
392
kj
Saturday 3/7/20