Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:40 PM
βœ…
233kj
72rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 11:58 AM
183kj
79rpm
40%
16mph
Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:18 PM
253kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
βœ…
178kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:25 PM
βœ…
179kj
87rpm
43%
19mph
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Wednesday 1/13/21 @ 4:3 PM
73kj
74rpm
33%
13mph
20 min Recovery Ride
Ally Love
Monday 11/30/20 @ 1:40 PM
βœ…
95kj
85rpm
34%
15mph
Thursday 6/18/20 @ 6:45 PM
βœ…
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Wednesday 2/26/20 @ 5:29 PM
βœ…
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 1:11 AM
196kj
76rpm
42%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
βœ… 233 kj
Tuesday 5/11/21
183 kj
Wednesday 5/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
253 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 2/17/21
157 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
βœ… 178 kj
Tuesday 10/20/20
20 min FTP Test Ride
Christine D'Ercole
124 kj
Wednesday 1/20/21
βœ… 179 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 170 kj
Monday 1/18/21
162 kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
73 kj
Wednesday 1/13/21
βœ… 95 kj
Monday 11/30/20
15 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Thursday 6/18/20
82 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 3/18/20
164 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 2/26/20
196 kj
Friday 2/28/20