Shake and Bake

Workouts

Monday 4/12/21 @ 6:29 PM
βœ…
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
105kj
83rpm
36%
15mph
Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 8:4 AM
279kj
78rpm
41%
16mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/27/20 @ 9:29 AM
βœ…
198kj
77rpm
42%
17mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:25 PM
βœ…
203kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 8:46 AM
βœ…
158kj
79rpm
37%
15mph
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Thursday 2/27/20 @ 5:0 PM
βœ…
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 3/12/20 @ 8:4 AM
274kj
74rpm
41%
16mph
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:8 AM
301kj
78rpm
42%
17mph
Saturday 2/29/20 @ 2:57 PM
βœ…
351kj
71rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 11:56 AM
342kj
74rpm
40%
15mph
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 7:43 AM
βœ…
53kj
84rpm
36%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 138 kj
Monday 4/12/21
105 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
279 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 198 kj
Friday 11/27/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
βœ… 203 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
βœ… 158 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 3/18/20
210 kj
Sunday 3/15/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 286 kj
Thursday 2/27/20
274 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 306 kj
Wednesday 3/11/20
301 kj
Wednesday 7/10/19
60 min Groove Ride
Cody Rigsby
βœ… 351 kj
Saturday 2/29/20
342 kj
Sunday 3/1/20
10 min Low Impact Ride
Denis Morton
48 kj
Sunday 2/23/20
βœ… 53 kj
Tuesday 12/17/19