Shake and Bake

Workouts

Thursday 7/1/21 @ 7:1 PM
βœ…
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Monday 5/17/21 @ 11:24 PM
βœ…
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
Sunday 4/4/21 @ 2:59 PM
βœ…
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
Wednesday 3/3/21 @ 11:59 PM
βœ…
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 7:8 PM
124kj
61rpm
39%
13mph
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 3:32 PM
βœ…
179kj
81rpm
45%
19mph
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Thursday 2/27/20 @ 5:0 PM
βœ…
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:27 AM
221kj
70rpm
39%
14mph
Wednesday 2/5/20 @ 5:24 PM
βœ…
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 155 kj
Thursday 7/1/21
100 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Monday 5/17/21
146 kj
Monday 5/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Sunday 4/4/21
108 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Wednesday 3/3/21
124 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Sunday 2/7/21
156 kj
Thursday 10/8/20
20 min FTP Test Ride
Christine D'Ercole
124 kj
Wednesday 1/20/21
βœ… 179 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 170 kj
Monday 1/18/21
158 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 3/18/20
199 kj
Sunday 3/15/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 286 kj
Thursday 2/27/20
221 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 2/5/20
151 kj
Sunday 2/9/20