Shake and Bake

Workouts

Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:26 AM
84kj
69rpm
29%
10mph
Wednesday 2/17/21 @ 12:21 AM
✅
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Monday 1/18/21 @ 4:14 PM
✅
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
✅
93kj
80rpm
35%
14mph
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
Wednesday 2/5/20 @ 5:24 PM
✅
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
84 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 2/17/21
111 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/7/21
111 kj
Friday 10/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 2/5/21
152 kj
Monday 5/20/19
30 min Britney Spears Ride
Cody Rigsby
✅ 170 kj
Monday 1/18/21
119 kj
Saturday 7/18/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
✅ 93 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Wednesday 3/11/20
273 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
149 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 189 kj
Saturday 2/8/20
143 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 2/5/20
135 kj
Friday 2/7/20