Shake and Bake

Workouts

Wednesday 1/8/20 @ 4:41 PM
βœ…
77kj
73rpm
34%
13mph
20 min Beginner Ride
Ally Love
Wednesday 7/14/21 @ 5:14 PM
71kj
73rpm
33%
13mph
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 2/20/20 @ 2:5 AM
βœ…
77kj
84rpm
31%
13mph
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
Wednesday 2/5/20 @ 5:24 PM
βœ…
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Thursday 1/30/20 @ 8:56 PM
βœ…
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
Tuesday 1/28/20 @ 8:2 PM
βœ…
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
Wednesday 11/13/19 @ 4:18 PM
βœ…
69kj
77rpm
31%
13mph
20 min Beginner Ride
Ally Love
Thursday 1/16/20 @ 2:3 AM
68kj
77rpm
31%
13mph
Monday 1/13/20 @ 4:24 PM
βœ…
132kj
75rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
104kj
73rpm
33%
13mph

Workouts

20 min Beginner Ride
Ally Love
βœ… 77 kj
Wednesday 1/8/20
71 kj
Wednesday 7/14/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 2/5/21
99 kj
Wednesday 1/15/20
20 min Recovery Ride
Robin ArzΓ³n
62 kj
Thursday 1/16/20
βœ… 77 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Wednesday 2/12/20
147 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 2/5/20
123 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 1/30/20
129 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Tuesday 1/28/20
132 kj
Monday 1/27/20
20 min Beginner Ride
Ally Love
βœ… 69 kj
Wednesday 11/13/19
68 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
βœ… 132 kj
Monday 1/13/20
104 kj
Sunday 1/12/20