Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
βœ…
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Thursday 7/1/21 @ 7:1 PM
βœ…
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 6:16 PM
βœ…
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/19/19 @ 7:14 PM
βœ…
117kj
77rpm
39%
16mph
Thursday 6/18/20 @ 6:45 PM
βœ…
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Saturday 5/30/20 @ 3:9 PM
βœ…
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/16/20 @ 2:6 PM
βœ…
48kj
82rpm
35%
15mph
Saturday 2/1/20 @ 7:11 PM
βœ…
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 136 kj
Wednesday 8/18/21
85 kj
Tuesday 8/24/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 155 kj
Thursday 7/1/21
85 kj
Tuesday 7/27/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 124 kj
Wednesday 1/20/21
55 kj
Saturday 12/26/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 170 kj
Monday 1/18/21
111 kj
Thursday 7/16/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
βœ… 117 kj
Thursday 9/19/19
15 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Thursday 6/18/20
58 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Saturday 5/30/20
115 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
48 kj
Sunday 2/23/20
βœ… 48 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 92 kj
Saturday 2/1/20
88 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 3/18/20
153 kj
Thursday 3/19/20