Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Monday 2/15/21 @ 7:46 PM
✅
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:11 PM
200kj
62rpm
48%
17mph
Sunday 2/14/21 @ 8:18 PM
169kj
81rpm
37%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 8:11 PM
✅
170kj
79rpm
37%
15mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 9:59 PM
111kj
73rpm
41%
16mph
20 min FTP Test Ride
Olivia Amato
Wednesday 7/22/20 @ 2:50 PM
✅
209kj
71rpm
53%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/18/21
133 kj
Thursday 9/9/21
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Monday 2/15/21
200 kj
Tuesday 2/16/21
30 min Reset
Denis Morton
169 kj
Sunday 2/14/21
✅ 170 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 188 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/7/21
160 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/7/21
141 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 184 kj
Thursday 9/10/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 190 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
✅ 200 kj
Sunday 11/3/19
20 min FTP Test Ride
Olivia Amato
111 kj
Tuesday 1/21/20
✅ 209 kj
Wednesday 7/22/20