Shake and Bake

Workouts

Friday 7/8/22 @ 6:38 PM
129kj
70rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/19/22 @ 2:51 PM
✅
167kj
76rpm
46%
18mph
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 1:35 PM
✅
157kj
77rpm
44%
18mph
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:36 PM
✅
167kj
81rpm
44%
18mph
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 12:33 PM
160kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 6:45 PM
242kj
74rpm
46%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
284kj
68rpm
54%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 1:27 PM
260kj
82rpm
44%
19mph
Tuesday 3/23/21 @ 11:24 PM
✅
277kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:31 PM
264kj
79rpm
46%
19mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 3:14 PM
119kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/26/21 @ 3:56 PM
✅
119kj
81rpm
39%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
129 kj
Friday 7/8/22
✅ 167 kj
Tuesday 7/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
✅ 157 kj
Sunday 8/22/21
20 min Mood Ride: Happy
Cody Rigsby
155 kj
Thursday 7/1/21
✅ 167 kj
Monday 5/31/21
20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Saturday 4/24/21
160 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 4/21/21
242 kj
Tuesday 4/20/21
30 min Premiere Ride
Bradley Rose
✅ 284 kj
Thursday 3/25/21
260 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 3/23/21
264 kj
Wednesday 3/24/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
119 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
✅ 242 kj
Wednesday 2/17/21
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 2/1/20
✅ 119 kj
Tuesday 1/26/21