Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:17 AM
549kj
92rpm
41%
19mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:9 AM
✅
583kj
91rpm
43%
20mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 AM
240kj
86rpm
42%
19mph
Tuesday 8/27/19 @ 6:54 AM
✅
282kj
89rpm
42%
19mph
30 min Low Impact Ride
Robin Arzón
Saturday 10/3/20 @ 11:56 AM
194kj
85rpm
38%
17mph
Monday 9/9/19 @ 9:30 AM
✅
503kj
80rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/27/20 @ 1:34 PM
380kj
76rpm
47%
19mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:14 AM
376kj
87rpm
41%
18mph
Tuesday 10/8/19 @ 7:59 AM
✅
180kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 9/16/19 @ 3:4 PM
98kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/30/21
✅ 629 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
549 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 8/13/20
255 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/22/20
✅ 423 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/24/20
✅ 583 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Wednesday 7/15/20
240 kj
Monday 10/26/20
30 min Low Impact Ride
Robin Arzón
✅ 282 kj
Tuesday 8/27/19
194 kj
Saturday 10/3/20
45 min Live DJ Ride
Robin Arzón
✅ 503 kj
Monday 9/9/19
380 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Thursday 6/4/20
376 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Tuesday 10/8/19
98 kj
Monday 9/16/19