Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:20 PM
302kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 9:2 AM
528kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Tuesday 10/22/19 @ 8:9 AM
✅
341kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:2 AM
293kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/24/20
499 kj
Monday 12/16/19
20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 4/14/21
✅ 223 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
kj
Friday 5/28/21
✅ 411 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
684 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 8/13/20
289 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Tuesday 10/29/19
615 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 9/1/20
494 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 4/10/20
302 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Wednesday 2/12/20
✅ 574 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 10/22/19
293 kj
Tuesday 10/8/19