Shake and Bake

Workouts

Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:51 PM
βœ…
226kj
89rpm
39%
18mph
Friday 7/3/20 @ 10:44 AM
βœ…
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Thursday 8/13/20 @ 4:29 PM
βœ…
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
βœ…
338kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 7:15 AM
βœ…
304kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Tuesday 9/1/20 @ 8:38 AM
βœ…
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Thursday 6/4/20 @ 3:12 PM
βœ…
522kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph
Tuesday 5/5/20 @ 9:2 AM
βœ…
543kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
Thursday 4/9/20 @ 10:54 AM
βœ…
566kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
Wednesday 2/12/20 @ 9:2 AM
βœ…
528kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 5/17/21
βœ… 226 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Friday 7/3/20
468 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Thursday 8/13/20
203 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/12/20
βœ… 338 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 304 kj
Wednesday 7/15/20
181 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Tuesday 9/1/20
372 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Thursday 6/4/20
321 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 543 kj
Tuesday 5/5/20
316 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 566 kj
Thursday 4/9/20
302 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Wednesday 2/12/20
283 kj
Wednesday 3/25/20