Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
✅
451kj
77rpm
43%
18mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/30/21
✅ 451 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
435 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 8/13/20
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 552 kj
Friday 3/13/20
332 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Friday 9/11/20
316 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 9/1/20
344 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Tuesday 5/5/20
292 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 4/10/20
213 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 4/9/20
314 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/24/20
328 kj
Wednesday 3/25/20