Shake and Bake

Workouts

Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 5/5/20 @ 9:2 AM
543kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 10/13/19 @ 11:41 AM
795kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Tuesday 9/1/20 @ 8:38 AM
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 3/13/20 @ 3:45 PM
552kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 4/9/20 @ 10:54 AM
566kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 5/13/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
543 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
795 kj
Sunday 10/13/19
✅ 995 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 9/1/20
✅ 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
552 kj
Friday 3/13/20
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/22/20
✅ 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 5/2/21
✅ 701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 692 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/24/20
✅ 938 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
566 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20