Shake and Bake
Workouts
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Thursday 7/29/21 @ 5:3 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Wednesday 2/12/20 @ 9:2 AM
528kj
85rpm
48%
21mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Friday 3/13/20 @ 3:45 PM
552kj
83rpm
50%
21mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Friday 11/1/19 @ 12:25 PM
627kj
85rpm
52%
22mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Thursday 4/9/20 @ 10:54 AM
566kj
81rpm
51%
21mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Workouts
kj
Monday 5/17/21
kj
Thursday 7/29/21
kj
Monday 4/12/21
kj
Sunday 5/2/21
528
kj
Wednesday 2/12/20
552
kj
Friday 3/13/20