Shake and Bake
Workouts
Monday 6/14/21 @ 7:20 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 10:16 AM
✅
111kj
81rpm
49%
21mph
Saturday 8/29/20 @ 8:26 PM
72kj
75rpm
43%
17mph
Friday 8/28/20 @ 9:59 AM
✅
120kj
76rpm
54%
21mph
Friday 8/21/20 @ 12:35 PM
62kj
78rpm
41%
16mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
Wednesday 12/18/19 @ 7:15 AM
101kj
79rpm
41%
17mph
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph
Tuesday 10/8/19 @ 7:59 AM
180kj
84rpm
44%
19mph
Monday 9/30/19 @ 9:51 AM
✅
203kj
76rpm
50%
20mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Tuesday 9/24/19 @ 5:26 PM
244kj
76rpm
55%
22mph
Monday 9/9/19 @ 9:30 AM
✅
503kj
80rpm
50%
21mph
Monday 9/9/19 @ 6:21 PM
460kj
69rpm
55%
20mph
Workouts
72
kj
Saturday 8/29/20
101
kj
Wednesday 12/18/19