Shake and Bake

Workouts

Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
274kj
95rpm
48%
22mph
Monday 8/17/20 @ 5:27 PM
203kj
84rpm
46%
20mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 8/22/20 @ 3:30 PM
✅
239kj
90rpm
47%
21mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Thursday 3/26/20 @ 3:55 PM
✅
460kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 3:49 PM
450kj
91rpm
43%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/22/20
274 kj
Friday 9/11/20
20 min Low Impact Ride
Leanne Hainsby
203 kj
Monday 8/17/20
✅ 239 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Tuesday 6/30/20
210 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Tuesday 5/26/20
718 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Thursday 3/26/20
450 kj
Monday 3/30/20