Shake and Bake
Workouts
Wednesday 5/25/22 @ 5:50 AM
kj
rpm
%
0mph
Thursday 9/8/22 @ 9:17 AM
✅
335kj
78rpm
43%
18mph
Tuesday 10/15/19 @ 9:15 AM
✅
603kj
83rpm
52%
22mph
Tuesday 12/21/21 @ 5:17 PM
0kj
0rpm
60%
0mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Saturday 7/18/20 @ 11:52 AM
562kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Tuesday 11/5/19 @ 7:40 PM
450kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Saturday 7/13/19 @ 5:1 AM
278kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Sunday 9/15/19 @ 6:36 AM
599kj
93rpm
42%
20mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Sunday 7/21/19 @ 6:30 AM
871kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Thursday 9/5/19 @ 5:2 AM
483kj
84rpm
47%
20mph
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph
Thursday 8/1/19 @ 5:14 PM
108kj
76rpm
43%
16mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
Tuesday 10/8/19 @ 4:53 AM
311kj
79rpm
48%
20mph
Workouts
kj
Wednesday 5/25/22
0
kj
Tuesday 12/21/21
278
kj
Saturday 7/13/19
871
kj
Sunday 7/21/19
108
kj
Thursday 8/1/19
311
kj
Tuesday 10/8/19