Shake and Bake
Workouts
Thursday 7/29/21 @ 5:3 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 1:26 PM
✅
821kj
89rpm
50%
22mph
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:34 PM
✅
642kj
89rpm
51%
23mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Wednesday 2/12/20 @ 9:2 AM
528kj
85rpm
48%
21mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Tuesday 9/1/20 @ 9:47 AM
644kj
91rpm
50%
23mph
Friday 3/13/20 @ 3:45 PM
552kj
83rpm
50%
21mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Tuesday 5/5/20 @ 9:2 AM
543kj
82rpm
45%
19mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Thursday 4/9/20 @ 10:54 AM
566kj
81rpm
51%
21mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
kj
Thursday 7/29/21
kj
Monday 4/12/21
kj
Sunday 5/2/21
kj
Thursday 10/22/20
528
kj
Wednesday 2/12/20
552
kj
Friday 3/13/20