Shake and Bake
Workouts
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:41 PM
✅
164kj
85rpm
30%
13mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Workouts
kj
Monday 10/12/20
136
kj
Sunday 4/19/20
126
kj
Wednesday 5/13/20
120
kj
Saturday 5/30/20
273
kj
Saturday 5/16/20
107
kj
Friday 4/10/20
167
kj
Wednesday 3/25/20